sit pose

If you’re an Advanced practitioner  and you are ready to get to the fifth step of the eight-limb path –
Kurmasana might be precisely the pose for you!

If you’re a practitioner targeting improved arm and shoulder strength, enhancing posture, and opening the chest –
Purvottanasana might be precisely the pose for you!

If you sit in front of a computer all day (and it’s not your fault but the heavy workload)
So you suffer from a drooping shoulder, a bent back or a collapsed chin –
Ushtrasana might be precisely the pose for you!