Padahastasana (Standing Forward Bend)
If you’re a beginner aiming to enhance flexibility in the spine, Or for better digestion –
Padahastasana might be precisely the pose for you!
Parivrtta Trikonasana (Revolved Triangle Pose)
If you’re an intermediate practitioner striving to boost spinal flexibility and support digestive health – Parivrtta Trikonasana might be precisely the pose for you!
Kurmasana (Tortoise Pose)
If you’re an Advanced practitioner and you are ready to get to the fifth step of the eight-limb path –
Kurmasana might be precisely the pose for you!
Purvottanasana (Upward Plank Pose)
If you’re a practitioner targeting improved arm and shoulder strength, enhancing posture, and opening the chest –
Purvottanasana might be precisely the pose for you!
Ushtrasana (Camel Pose)
If you sit in front of a computer all day (and it’s not your fault but the heavy workload)
So you suffer from a drooping shoulder, a bent back or a collapsed chin –
Ushtrasana might be precisely the pose for you!