Yoga poses blog
If you’re a beginner aiming to enhance flexibility in the spine, Or for better digestion - Padahastasana might be precisely the pose for you!
If you're an intermediate practitioner striving to boost spinal flexibility and support digestive health - Parivrtta Trikonasana might be precisely the pose for you!
If you’re an Advanced practitioner and you are ready to get to the fifth step of the eight-limb path - Kurmasana might be precisely the pose for you!
If you’re a practitioner targeting improved arm and shoulder strength, enhancing posture, and opening the chest - Purvottanasana might be precisely the pose for you!
If you sit in front of a computer all day (and it's not your fault but the heavy workload) So you suffer from a drooping shoulder, a bent back or a collapsed chin - Ushtrasana might be precisely the pose for you!