Purvottanasana (Upward Plank Pose)

If you’re a practitioner targeting improved arm and shoulder strength, enhancing posture, and opening the chest –
Purvottanasana might be precisely the pose for you!

Benefits:

• strengthens arms and ankles
• stretches the shoulders and front body
• enhances respiratory capacity
• the pose has a calming effect on the mind
• balance after forward bending poses

Best time to practice:
during the day for an energy boost or in the evening to release accumulated tension.

Explore alternative poses catered to your unique needs if:
you suffer from wrist, shoulder, or lower back injuries, and those with carpal tunnel syndrome.

Explore simplified steps for Purvottanasana tailored for beginners –