If you’re a beginner aiming to enhance flexibility in the spine, or for better digestion –
Padahastasana might be precisely the pose for you!

Benefits:

• stretches the entire back body
• stimulates abdominal organs
• calms the mind

Best time to practice:
before a meal for a cleansed belly or as part of an evening relaxation and balance routine.

Explore alternative poses catered to your unique needs if:
you have back or hamstring injuries.

Explore simplified steps for Padahastasana tailored for beginners –