Kurmasana (Tortoise Pose)

If you’re an Advanced practitioner  and you are ready to get to the fifth step of the eight-limb path –
Kurmasana might be precisely the pose for you!

Benefits:

• stretches the entire back body
• massages abdominal organs
• improves focus
• calms the mind

Best time to practice:
whenever you feel a bit fatigued – after this pose, you will feel refreshed just like after a deep night’s sleep.

Explore alternative poses catered to your unique needs if:
you suffer from hip or shoulder injuries or sciatica.

Explore simplified steps for Kurmasana tailored for beginners.