The first four sutras of Patanjali’s text offer a profound summary of yoga’s essence. Yet, the full spectrum of 196 sutras provides a comprehensive path for our journey. Each one is a step, an exercise, a lesson on the path to mastering the art of yoga, guiding us from where we are to where we aspire to be – in a state of pure consciousness.
What is a painful thought?
What is a non-painful thought?
And how does all this relate to love?
Walking The Talk: A Year Of Introspective Transformation As time approaches, I feel there’s nothing more effective in bringing me closerto you than simply engaging in conversation with you.I can no longer bear the weight of inconsistency –saying one thing but acting in contradiction to my words. I can’t understandAnd I will never understandHow good…
Echoes of Solitude: A Search for Inner Wholeness Nothing can overcome my solitude,nothing helps,I’m alone,and everything here is strange. It’s a widening abyss inside me,and it doesn’t matter,where I try to escape,or how I try to fill a bucket of water,If the structure is full of holes. I know all of this,and still,automatically,I choose the…
The Middle Path: Embracing Balance in a World of Extremes From the earliest memory I have,I recall an unrelenting desire –to be the best version of myself.Social media and societytaught me that being thin is beautifulso I wanted to be thinner.Even when I weighed 39 kilograms,I aimed to be thinner, believing in the beauty it…
If you’re a beginner aiming to enhance flexibility in the spine, Or for better digestion –
Padahastasana might be precisely the pose for you!
If you’re an intermediate practitioner striving to boost spinal flexibility and support digestive health – Parivrtta Trikonasana might be precisely the pose for you!
If you’re an Advanced practitioner and you are ready to get to the fifth step of the eight-limb path –
Kurmasana might be precisely the pose for you!
If you’re a practitioner targeting improved arm and shoulder strength, enhancing posture, and opening the chest –
Purvottanasana might be precisely the pose for you!
If you sit in front of a computer all day (and it’s not your fault but the heavy workload)
So you suffer from a drooping shoulder, a bent back or a collapsed chin –
Ushtrasana might be precisely the pose for you!