🌿 Four Gates to Enlightenment 🌿
Self-Inquiry | Self-Discipline | The Environment That Shapes Us | Gratitude
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🌿An Evening Inspired by Yoga VaShista🌿
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🌿An Evening Inspired by Yoga VaShista🌿
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🌿An Evening Inspired by Yoga VaShista🌿
27.10.2026 | 18:30–21:30 | Pardes Hana
Four Gates to Enlightenment – An Evening Workshop of Writing, Ashtanga Yoga, Pranayama and a Lecture
A three-hour evening combining writing, self-inquiry, Ashtanga yoga and pranayama,
a lecture on the influence of the psychological environment, and gratitude writing
A journey from meeting myself, through the discipline that guides me, to the environment that shapes me,
and all the way to gratitude for everything I have
What are we going to do during our time together?
What are we going to do during our time together?
Workshop Schedule
18:00-18:15 | Gathering and Opening the Space
.Welcome and a short opening meditation – meeting life as it is, here and now
18:15-18:45 | First Gate Self-Inquiry
?Meditation and writing: What is running my life today? Which patterns are already asking to change
18:45-20:00 |Second Gate Self-Discipline
.Ashtanga and pranayama practice – self-discipline through the body, as a practice of presence and choice
20:00-20:40 | Third Gate – The Environment That Shapes Us
?A short lecture (inspired by “The Biology of Belief”) and writing: What kind of environment allows me to grow
20:40-21:00 | Fourth Gate – Gratitude
Gratitude writing and a closing meditation – shifting attention to what already exists.
A Little About Gali Nes
A yoga practitioner for over 17 years and a teacher of Ashtanga and yoga philosophy. I guide women and men through deep processes of self-connection, natural nutrition, body cleansing and embedding beneficial habits as a way of life.
Founder of the community “Beneficial Habits – Healthy Living with Gali” and the podcast “How Does It Connect to Life”.
I come from a world of inner inquiry — consciousness, body, movement and habits. I believe that yoga begins long before the mat, and that real change happens the moment theory becomes everyday practice.
I teach through a combination of yoga, writing, breath, healthy nutrition and deep processes that allow a person to meet themselves beneath the layers.
An eternal student of life, committed to simplicity, presence and clarity. For me, every practice is another step on the path inward, and another opportunity to choose who I want to be.
