Padahastasana (Standing Forward Bend)
If you’re a beginner aiming to enhance flexibility in the spine, Or for better digestion –
Padahastasana might be precisely the pose for you!
Parivrtta Trikonasana (Revolved Triangle Pose)
If you’re an intermediate practitioner striving to boost spinal flexibility and support digestive health – Parivrtta Trikonasana might be precisely the pose for you!