If you’re an intermediate practitioner striving to boost spinal flexibility and support digestive health –
Parivrtta Trikonasana might be precisely the pose for you!

Benefits:

• alleviates mild backache
• tones abdominal muscles and hamstrings
• improves balance

Best time to practice:
Early morning for better body awakening or during the day for a revitalizing stretch.

Explore alternative poses catered to your unique needs if:
you’re managing hip, back, or spinal injuries for a personalized and supportive yoga experience.

Explore simplified steps for Parivritta Trikonasana tailored for beginners –