Ushtrasana (Camel Pose)

If you sit in front of a computer all day (and it’s not your fault but the heavy workload)
So you suffer from a drooping shoulder, a bent back or a collapsed chin –
Ushtrasana might be precisely the pose for you!

Benefits:

• stretches the front body
• opens the chest and shoulders
• stimulates abdominal organs
• alleviates mild backache

Best time to practice:
morning sessions for an energizing start or as part of a midday stretch to relieve tension.

Explore alternative poses catered to your unique needs if:
you suffer from back or neck injuries, high or low blood pressure, migraines, or vertigo.

Explore simplified steps for Ushtrasana tailored for beginners –